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- Simple Brain Hack to Enjoy Hard Habits
Hey friends,
Good habits are often hard right?
Studying - Hard
Making Videos - Hard
Writing - Hard
Meditation - Hard
But we can make anything attractive by making this slight shift in our mindset.
We often see these tasks as something that we have to do. I have to study. I have to make a video. I have to write this newsletter. I have to meditate. We see the world from the “have to” perspective. Instead, try this.
Try to look at it from the “get to” perspective. I get to gain knowledge by studying. I get to share my learnings with friends through my videos and writings. I get to tap into my inner self by meditating.
This slight shift in mindset transitions us from viewing those tasks as burdens to viewing them as opportunities.
The ultimate way to make a habit more attractive is to highlight its benefits rather than its drawbacks.
Very simple change. But a very effective change.
Story of a man in a wheelchair:
When a man in a wheelchair was asked whether it is difficult to be restricted to a wheelchair, he responded, “I’m not restricted to my wheelchair. I’m liberated by it. If It wasn’t for my wheelchair, I would be bed-bound and never be able to leave my house.”
I know, this brought a smile on my face too. This is so heartwarming.
That simple shift in his mindset completely changed his life.
